Mindfulness Day Retreat for One at Synergy Experiences

Synergy Experiences retreats are profoundly influenced by the work of Jon Kabat Zinn, who is a professor of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine Health Care.

The purpose of Synergy Experience's retreats is to create a space to reconnect, cleanse, nurture and discover the power of mindfulness. Jon Kabat Zinn believes mindfulness can help people improve their experience of everyday life and cope better with stress, anxiety, pain and illness.

Discover mindfulness, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices.

From the moment you arrive at a Synergy Experience retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in their gentle teachings of mindfulness and meditation.

You will leave feeling empowered, renewed and inspired.

A typical retreat day itinerary
10.15 Registration
10.45 Gentle Yoga
11.30 Meditation and Sound Healing
12.15 Mindfulness Walk
13.00 Delicious Lunch (tailored to dietary requirements)
14.00 Mindfulness Art
15.00 Mindfulness Toolbox
15.30 Meditation
16.00 Finish

Max of 20 people per retreat.

Synergy Experiences will provide yoga mats if you don't have one. Wear comfortable warm clothing and footwear (workout clothes are fine). Bring a reusable water bottle, a blanket for meditation, slippers, a waterproof coat, and boots if it is /has been raining. Around two weeks prior to the retreat you will be sent a questionnaire to enable them to get to know you, if you have a disability, injuries, or limitations we can offer an alternative activity on the day. Most venues have disability access (not London). Mobile phones are not permitted during the retreat.

The experience content, equipment used, and restrictions may vary. Synergy Experiences cater for dietary requirements, but they CANNOT CATER FOR A NUT ALLERGY (you can bring your own food).
18+ Men and women welcome

When can I go?

This experience is available on selected dates, throughout the year. Excludes Christmas, New Year and Valentine's Day.

How long will my experience last?

This experience will last approximately 6 hours.

How many people is this experience for?

This experience is for 1 person, but there will be other people there on the day.

What else do I need to know?

The minimum age is 18 years old.

This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.

How will I receive my gift experience voucher?

On the basket page, you can select from the following delivery options:

• eVoucher: within 15 minutes ( Free ) 
• eVoucher: direct to recipient on a specific date ( Free ) 
• Royal Mail 1st class: 3-5 working days ( £2.99 ) 
• Special Delivery: Next Day when ordered before 2pm Monday to Friday via DPD ( £7.99 )